N-Acetylcysteine (NAC) is a natural antioxidant that helps protect the brain, heart, and other organs from oxidative damage caused by

L-theanine is an amino acid found in green tea, black tea, and certain mushrooms.

Melatonin is a natural hormone that helps regulate the body's internal clock, with levels rising in the dark and falling in light.

Silexan is a lavender-based medication prescribed in Germany to treat anxiety.

Curcumin, the active ingredient in turmeric, is known for its anti-inflammatory and brain-protective properties.

Magnesium is an essential mineral involved in over 300 enzymatic processes in the body.

Omega-3 fatty acids, primarily found in fish oil, make up 30% of the human brain and contribute to brain cell growth and flexibility.

L-methylfolate (Deplin, MethylPro) is a form of folate that supports brain function by aiding in the production

Ashwagandha, used for centuries in India to protect the body from disease and stress, contains compounds that protect the brain's memory cen

Light therapy, effective for treating depression, especially Seasonal Affective Disorder (SAD),

SAMe (S-adenosyl-L-methionine) is a natural compound found in the body that plays a key role in boosting the production of neurotransmitters

Prebiotics are foods that support the growth of healthy bacteria in the gut.