Generalized Anxiety Disorder (GAD), causes excessive worry about many things, is difficult to control, and often causes impairments.

Good sleep hygiene is essential for getting the rest your body and mind need to function well during the day.

As a mother, mental health provider, and someone who has navigated life’s ups and downs, I’ve learned that maintaining a balanced mind and b

The holidays can be stressful, especially with the current political climate. Here are tips to protect your mental health.

Medication is effective in managing mental health symptoms but it often focuses on symptom relief rather than addressing underlying causes.