• Silexan is a lavender-based medication prescribed in Germany to
treat anxiety. In the U.S, it is available over-the-counter as a natural
supplement, Nature's Way Calm Aid
• Unlike typical lavender products used in aromatherapy, Lavender
can also help with depression and sleep, with noticeable
improvements starting within the first week.
• Smelling lavender can help ease anxiety. People can inhale lavender
essential oil by using an essential oil diffuser. They may also apply
lavender essential oil to the skin after diluting it with a carrier oil
such as olive or coconut oil.
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