Silexan Lavender

• Silexan is a lavender-based medication prescribed in Germany to

treat anxiety. In the U.S, it is available over-the-counter as a natural

supplement, Nature's Way Calm Aid

• Unlike typical lavender products used in aromatherapy, Lavender

can also help with depression and sleep, with noticeable

improvements starting within the first week.

• Smelling lavender can help ease anxiety. People can inhale lavender

essential oil by using an essential oil diffuser. They may also apply

lavender essential oil to the skin after diluting it with a carrier oil

such as olive or coconut oil.

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