Many adults find themselves searching online: “Do I have ADHD?” They may notice that they procrastinate, overthink decisions, struggle to complete tasks, or feel like their mind is always running. They may be successful in their careers, responsible, and highly motivated, yet still feel frustrated by patterns they cannot explain. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I frequently meet adults who are trying to understand why they feel overwhelmed, distrac

We are stronger together May is Mental Health Awareness Month—a national movement to recognize the importance of emotional well-being,...

Generalized Anxiety Disorder (GAD), causes excessive worry about many things, is difficult to control, and often causes impairments.