When shopping becomes a way to cope with difficult emotions, it can become difficult to control. Most of us enjoy shopping from time to time. Buying something new can be fun, rewarding, or even a way to celebrate a good day. But what happens when shopping starts to feel less like a choice and more like something you cannot control? For some people, shopping becomes a way to cope with stress, anxiety, sadness, boredom, or loneliness. The purchase may provide a temporary sense

Many adults find themselves searching online: “Do I have ADHD?” They may notice that they procrastinate, overthink decisions, struggle to complete tasks, or feel like their mind is always running. They may be successful in their careers, responsible, and highly motivated, yet still feel frustrated by patterns they cannot explain. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I frequently meet adults who are trying to understand why they feel overwhelmed, distrac

We are stronger together May is Mental Health Awareness Month—a national movement to recognize the importance of emotional well-being,...