Medication is only one tool in a broader toolbox of mental health care. In many cases, lifestyle changes such as exercise, sleep hygiene, and nutrition can make a significant difference. There is a scientific connection between your diet, inflammation, and your mental health (not just physical health). Ideally, we get our nutrients from whole foods we consume, but when our dietary intake is inadequate, supplements may be a good option.
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Therapy, including cognitive-behavioral therapy (CBT), talk therapy, or other modalities, can also support symptom reduction. In some cases, these non-medication approaches might even help reduce or eliminate the need for psychotropic drugs.
Deciding whether to use medication as part of your mental health treatment is a personal decision that should be made collaboratively. With a conservative, patient-centered approach, we aim to help you manage your symptoms in a way that feels comfortable, effective, and aligned with your overall health goals. Remember, medication is just one tool—and often, combining it with lifestyle changes and therapy can lead to the most sustainable results.