While medication can help manage symptoms, it often doesn’t provide lasting change on its own. Therapy, when used alongside medication, addresses the underlying thoughts and behaviors that contribute to emotional struggles. Therapy encourages self-reflection, self-awareness, and insight into your thoughts, feelings, and behaviors. I use one or a combination of therapeutic approaches that can work with or without medication to improve quality of life by assisting you in developing effective coping mechanisms to navigate life's challenges and stressors. Whether you're exploring your thoughts and emotions, overcoming personal challenges, or seeking to strengthen relationships and improve communication, I am here to support you.
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Cognitive Behavioral Therapy (CBT) helps clients identify and change negative or irrational thoughts and behaviors. CBT, with or without medication, can significantly improve a person's functioning and quality of life.
Supportive Therapy assists clients in coping with current life challenges and managing symptoms. It provides a compassionate space for clients to process their emotions and develop stronger coping strategies.
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Motivational Interviewing is a client-centered approach that explores ambivalence and helps clients overcome obstacles to change. It empowers individuals to take the necessary steps toward achieving emotional, physical, and mental well-being.
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Solution-Focused Brief Therapy (SFBT) focuses on setting short-term, realistic, and achievable goals. This approach helps clients find practical solutions that lead to lasting positive changes in their lives.​