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Understanding Generalized Anxiety Disorder (GAD)


anxious women under a lot of stress

Anxiety is one of the most common concerns that prompts patients to schedule an appointment.  Most people experience anxiety during certain situations, whether it’s before a big presentation or waiting for important news. For many, this type of situational anxiety comes and goes without much disruption to ones life. However, for some, anxiety becomes overwhelming and persistent. This is Generalized Anxiety Disorder (GAD), a condition that causes excessive worry about many things, is difficult to control, and often causes impairment in daily functioning.


GAD can affect both your body and mind. Common physical symptoms include:

  • Trouble sleeping

  • Rapid heart rate

  • Stomach issues

  • Tingling or numbness

  • Difficulty breathing

Psychological symptoms may include:

  • Constant worry or panic

  • A sense of impending doom

  • Irritability

  • Trouble concentrating

  • Feeling on edge

  • Feeling restless

  • Trouble relaxing


Not everyone will experience all of these symptoms, but if you’re facing persistent anxiety, seeking professional help can lead to an accurate diagnosis and effective treatment.

Although the causes of GAD aren’t fully understood, it probably results from a combination of factors, including genetic, biological, environmental and lifestyle. Obtaining a complete history and physical can help provide a greater understanding of your symptoms. Family history is important since anxiety can run in families. Medical conditions, such as thyroid issues, may mimic GAD symptoms or increase risk. Trauma or chronic stress can trigger GAD, and excessive caffeine, marijuana or alcohol can worsen anxiety in some people.


Treatment for GAD usually involves therapy and, in some cases, medication. The most effective form of therapy for treating anxiety is cognitive behavioral therapy (CBT). CBT can help people identify and challenge the unhelpful or irrational thought patterns that are driving their anxiety.  Supplements such as magnesium and Lavender are also helpful in treating anxiety.

 

While professional help is often necessary, here are some coping strategies to help manage Generalized Anxiety Disorder:

  1. Talk About It: Share your feelings with a trusted friend or therapist.

  2. Limit Worry Time: Set aside specific time each day for worries, write down your worries and then move on to other activities.

  3. Prioritize Physical Health: Exercise, eat well, and get enough sleep to support both your body and mind.

  4. Practice Deep Breathing: Use slow, controlled breaths to calm your nervous system and reduce stress.


You’re Not Alone. Living with GAD can be tough, but support is available. If you’re struggling with anxiety, we are here to help. Reaching out is a positive step toward feeling better.

 

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